ADDRESS: LEVEL 1, ENTER VIA HARRIS LANE,
551 WILLOUGHBY RD, WILLOUGHBY
CALL – 0421 924 092
Family Yoga for carers and kids (aged 3-12)...
Our Family Yoga course will help your family develop healthy habits for a lifetime of wellness and happiness.
- Simple breathing techniques to slow down the nervous system, develop self-control and connect kids and carers with their feelings.
- Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence.
- Games and processes that develop patience, mindfulness, compassion, leadership and other social/emotional skills.
- Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.
- Connection, joy, fun and appreciation for what makes your family unique and special.