Yoganic 

ADDRESS: LEVEL 1, 551 WILLOUGHBY RD, WILLOUGHBY 

CALL – 0411 607 759

www.yoganic.com.au


Classes in 2019:

Catherine and Mari will be teaching classes throughout Term 3, 2019!

Dee will return in Term 4, 2019!!

Yoga and Mindfulness for Kids

5 - 8 years

Our Yoga and Mindfulness course will help your child develop healthy habits for a lifetime of wellness and happiness.

Over 8 weeks kids will learn:

  • Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings.
  • Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence.
  • Games and processes that develop patience, mindfulness, compassion, leadership and other social/emotional skills.
  • Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.


BOOK NOW

YOGA AND MINDFULNESS FOR TWEENS (10 - 12 years)


This class will include fun, dynamic postures to improve strength, flexibility and posture, as well as nurturing, relaxing ones to uplift the soul. We will also explore meditation techniques to better relax and focus.



Yoga and MINDFULNESS FOR TEENS

(13 - 17 years)

This class will include fun, dynamic postures to improve strength, flexibility and posture, as well as nurturing, relaxing ones to uplift the soul. We will also explore meditation techniques to better relax and focus. The perfect tool for teenagers to deal with the stress of exams and peer pressure.


BOOK NOW