383 Darling Street. Balmain. NSW 2041
Phone: 02 9555 1179
***Every first and third Thursday of each month***
***March 4th & March18th***
*** April 1st and April 15th***
***May 6th and May 20th***
Little Souls 3-5 yr
03:30 PM – 04:15 PM
**Every second Thursday of each month **
Kids yoga class for ages 3-5, maximum capacity of 10 children.
Our kids yoga classes are a mixture of yoga, fundamental movement skills, games, gymnastics and meditation - these classes are fun and energetic and will get your little yogis moving their bodies and learning yoga shapes. By learning the benefits of yoga from a young age, these classes will help build confidence, resilience and help with self regulation for your little ones.
04:30 PM – 05:15 PM
**Every first and third Thursday of each month beginning April 2021**
Teen yoga class for ages 11-15, maximum capacity of 15 teens.
Our Teens Yoga and Mindfulness course is designed to promote healthy physical, cognitive, social, and emotional development. Yoga is a fun and social way to keep fit and flexible in a non-competitive environment, while developing self-awareness and self-confidence. Classes include breathing, postures and movement, partner yoga, mindfulness techniques, free movement/dance to live drums (Djembe), relaxation and meditation. Yoga practice encourages a cultivation of mindful awareness which can be supportive of our tweens/teens lives as they navigate and meet life changes and challenges. It will help them embrace the ups & downs of adolescence, manage stress/anxiety around study and friendships, help improve sleep, promote healthy body image and strengthen self-confidence. No experience required.