Due to NSW Covid Lockdown - classes have been suspended. Check back soon to find out when we can practise together again!

383 Darling Street. Balmain. NSW 2041

Phone: 02 9555 1179

Bookings: www.soulagenda.com.au


***Every first and third Thursday of each month***

***March 4th & March18th***

*** April 1st and April 15th***

***May 6th and May 20th***


Little Souls 3-5 yr

03:30 PM  04:15 PM

**Every second Thursday of each month **


Kids yoga class for ages 3-5, maximum capacity of 10 children.


Our kids yoga classes are a mixture of yoga, fundamental movement skills, games, gymnastics and meditation - these classes are fun and energetic and will get your little yogis moving their bodies and learning yoga shapes. By learning the benefits of yoga from a young age, these classes will help build confidence, resilience and help with self regulation for your little ones.

 

Cost $15


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Teen Yoga

04:30 PM  05:15 PM

**Every first and third Thursday of each month  beginning April 2021**

Teen yoga class for ages 11-15, maximum capacity of 15 teens. 



Our Teens Yoga and Mindfulness course is designed to promote healthy physical, cognitive, social, and emotional development. Yoga is a fun and social way to keep fit and flexible in a non-competitive environment, while developing self-awareness and self-confidence.  Classes include breathing, postures and movement, partner yoga, mindfulness techniques, free movement/dance to live drums (Djembe), relaxation and meditation. Yoga practice encourages a cultivation of mindful awareness which can be supportive of our tweens/teens lives as they navigate and meet life changes and challenges. It will help them embrace the ups & downs of adolescence, manage stress/anxiety around study and friendships, help improve sleep, promote healthy body image and strengthen self-confidence.  No experience required.


BOOKINGS: www.soulagenda.com.au