Family Yoga

Once per month - Sunday -2-3pm

May 12th

June 16th

July 21st

Drop-in spots: $35 for 2 people, or $45 for 3-4 people (counting grown ups and kids).

Location: The Yoga Deck, 159 Eastern Valley Way, Castlecrag

Family Yoga classes taught by Dee Dee will help your family develop healthy habits for a lifetime of wellness and happiness. They are perfect for children aged 2-8 and will appeal to anyone young at heart. Babies welcome too! You can expect: - Simple breathing techniques to slow down the nervous system, develop self-control and connect kids and carers with their feelings. - Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence. - Games and processes that develop patience, mindfulness, compassion, leadership and other social/emotional skills. - Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences. - Connection, joy, fun and appreciation for what makes your family unique and special. DeeDeeā€™s classes incorporate: - body awareness - breath awareness - yoga adventures - original songs and games - Djembe African drumming, dance and movement - meditation and relaxation - mindful colouring-in - working together and developing social skills and community - confidence building - helping to develop focus, empathy and compassion - FUN!!! Please note that class packs/memberships are not valid for these workshops.